Hey there!
The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
Hope this helps!
To keep the egg from drying and allows reproduction
Burn Two Digestive metabolism, or thermic effect of food TEF Simply digesting food turning carbs into sugar and turning protein into amino acids typically burns 10 to 15 percent of your daily calories. Digesting protein burns more calories than digesting carbohydrates or fat about 25 calories for every 100 consumed
