Identify the sources of stress. Try to figure out what's causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.
Talk it out. Talk to a friend, family member, or therapist if your stress level is too high. Getting your feelings out without others judging you is crucial to good mental health.
Take time out. Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing.
Set limits. Never hesitate to say "no" before you take on too many commitments. Especially if you are balancing work and family, it's important to prioritize. Saying "no" can help bring your stress to a manageable level and give you more control over your life.
Try exhaling. Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won't get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.
Exercise daily. Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are "stressed out." What does that mean? If you've ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.
The answer is D
Genetic counselors help parents determine if their child has a chance with a genetic disorder
1. Body image develops your self esteem because it’s what you think about yourself
2. Two influences on body image could be social media and peer pressure from sports or even just friends
3. Factors that would influence an eating disorder would probably be the persons confidence level and how much their immersed in the factors. (Like how much time they spend looking in the mirror or scrolling on Instagram)
4. Anorexia nervousa is a mental disorder where someone starved themselves because they don’t think they are skinny enough, no matter how skinny they really are, the person probably feels like they aren’t good enough and is probably a perfectionist.
Ps I had Anorexia when I was 12 ): it wasn’t like so bad I had to go into the hospital tho!! My parents or friends never found out, I refused to eat breakfast or lunch (my teacher tried giving me a banana at lunch one day and I just wouldn’t eat it because I thought I was so fat, in reality I was becoming underweight) and my mom (thankfully) forced me to eat dinner most nights (I would try to eat as slowly as possible and give as much as it too my dog as possible and I would shove it in my lap too, my mom already gave me smaller portions because I was never a big eater and also sorry for the sob story this just kinda got me in my feels, but I’m better now lol)
Answer: i know someone who got into a cra with a drunk driver and got driven off the road and had severe injuries
Explanation: