Well being healthy is important in general. for pregnant women it is importtant not to give into the cravings that are unhealthy. for mothers it depends on the situation and if there are any health problems(well that matters for all people) newborn babies should stay to milk and when they are about 12-18 months you should try spoon feeding them, no solids unless they have teeth, young children should get into the habit of healthy eating or else they wont be able to just stop eating junk food their whole life! since i am a child i an still getting into the habit of healthy eating, its much harder when you go your whole life eating what ever you wanted then you get diagnosed with Hypothyroidism or another health issue and your whole life changes.
I believe the term you are looking for is precision. I hope this helps!
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
