Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
<span>When a person is making cardiovascular gains through aerobic activity they are increasing the amount of oxygen to the heart and lungs. This actually keeps the heart and lungs of a person very healthy. It decreases the chance of heart diseases. I hope the answer has come to your help.</span>
Use beginner toothpaste or reward teeth brushing. do hand over hand to help
Answer:
Epinephrine hormone.
Explanation:
The peripheral nervous system consists of the somatic nervous system and autonomic nervous system. The somatic part of the autonomic nervous system regulates the stress condition of the body.
The nervous system and hormone system together work during the stress condition. The epinephrine hormone is released by the adrenal medula. This hormone increases the blood flow, blood pressure, dilation of the pupil and increases the breathing pattern to prepare the body for the fight and flight mechanism during stress condition.
Thus, the answer is epinephrine.
