low-fat chocolate milk is a great option because after you exercise, your body starts replenishing its glycogen stores. post-workout snacks are supposed to help with restoring glycogen and build back muscle. That means you need two basic components: carbohydrates and protein. This is why chocolate milk gained a reputation as a cheap alternative to expensive protein drinks for athletes, especially weightlifters. It has plenty of carbs, both in the milk (lactose is a sugar) and in the chocolate syrup or mix you add in, plus it has protein from the dairy.

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3 years ago

You discover that your friend has been experimenting with drugs and you notice that his behavior is increasingly aggressive. It'

natali 33 [55]

You have to tell the adult as soon as possible. Don't let anyone experiment on something without adult's supervision.

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3 years ago

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What happens to a person when the amount of alcohol consumed exceeds the bodys tolerance and physical and mental control is sign

Leviafan [203]

Alcohol tolerance may lead to (or be a sign of) alcohol dependency

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