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Over [174]
2 years ago
8

Which type of exercise is best for improving cardiovascular fitness?

Health
2 answers:
Bogdan [553]2 years ago
7 0
The correct answer is D: Aerobic
Oduvanchick [21]2 years ago
4 0

Answer:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Explanation:

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General term for a disease that affects hemoglobin within red blood cells.
GrogVix [38]

Hi !

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2 years ago
Which of these is an example of social health? O A. Avoiding stress by taking time alone O B. Having a good friend C. Eating at
miss Akunina [59]

Which of these is an example of social health? O A. Avoiding stress by taking time alone O B. Having a good friend C. Eating at the dinner table O D. Exercising regularly ​:

The answer is: B

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3 years ago
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kondor19780726 [428]

Answer:

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7 0
3 years ago
Weight training can improve your overall body flexibility.
Oduvanchick [21]
No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
3 0
3 years ago
Read 2 more answers
What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?
uysha [10]

Answer:

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Explanation:

it mean that your heart rate is going slow and that your not moving that much and that your not that active.

when your heart rate is up means that your working hard as in running doing something active.

5 0
3 years ago
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