3 years ago

Which type of exercise is best for improving cardiovascular fitness?

Health

2 answers:

Bogdan [553]3 years ago

7 0

The correct answer is D: Aerobic

Oduvanchick [21]3 years ago

4 0

Answer:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Explanation:

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