<span>When you gain awareness, knowledge and skills relating to health, you are improving your wellbeing. Related to this, if you improve your physicality and do more exercise, you are improving your fitness. Wellbeing helps contribute to overall fitness.</span>
The health triangle is the measure of our body's efficiency and overall well being. The triangle is made up of social wellness, physical wellness and Mental/Emotional wellness. Each of the sides are equal in importance. The mental/emotional wellness is a key factor in accepting yourself and liking who you are and helps you express emotions. If the mental/emotional side of the triangle was unbalanced, one might experience depression and anxiety due to not being able to express their feelings as well as not being able to process stress.
Answer:
It's not worth it-
Explanation
my reasons:
The kind of dreams where you wake up and can’t stop smiling.
The smell before and after it rains.
The sound of rain against a rooftop.
The feeling you get when you’re dancing.
The person (or people) that mean the most to you. Stay alive for them.
Trying out new recipes.
The feeling you get when your favorite song comes on the radio.
Things are going to be okay. maybe not today and maybe tomorrow not but things are eventually going to be ok.
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
DEATH...........................................
