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Marrrta [24]
2 years ago
13

How much exercise should you get throughout the day?

Health
2 answers:
stealth61 [152]2 years ago
6 0

Answer:

30 minutes :P

Explanation:

azamat2 years ago
3 0
You should be getting at least 30 minutes per day
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What is Aphthous stomatitis?
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Explanation:

Allergies to food such as coffee, chocolate, cheese, nuts, and citrus fruits. Stress. Viruses and bacteria. Trauma to the mouth.

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3 years ago
Someone please help answer my question.
Nana76 [90]

Answer:

It's gym

Explanation:

You'll have to do the workout.

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All of the following could be considered health and fitness related careers except_________.
Brrunno [24]
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3 years ago
Read 2 more answers
Nadia, who is 25 years old, wants to be taller because she is just 5 feet tall. Of the choices given, which would be the wisest
forsale [732]

Answer:

Explanation:

I've gone through a lot of health episodes and when I come across something like this, I would urge her to do nothing and accept the fact that she is not going to be tall.

There are guys around who

  1. are not tall
  2. like things that come in small packages.

In reading about this HGH (a growth hormone) has side effects and if those can be avoided, they should be. Though there are articles about what you can do or take, I would still say nothing is the best answer. HGH can lead to heart / stroke problems and can also lead to putting on  weight especially on bones which would be anti-productive to what she is trying to do.

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3 years ago
Write a disaster preparedness plan for your own home, family, or community. This plan should address how to stay safe during an
andrezito [222]

Answer:

Identify hazards

Identify what types of disasters are most likely to happen in your area, and learn about how to prepare for each (See Disaster Preparedness Series: Disaster Information).

Learn about your community’s warning system and signals (sirens, text messages, etc.).

Consider purchasing a National Oceanic and Atmospheric Administration weather radio. This radio broadcasts official warnings, watches, advisories, forecasts and other hazards 24 hours a day, seven days a week.

Identify local organizations that perform emergency management (Red Cross/Red Crescent, nonprofits, etc.) and know how to contact them.

Educate yourself on any disaster plans in place at your workplace, children’s school or other places you and your family spend time.

Hold a family meeting

Meet with your family to discuss why it is important to be prepared.

Review the types of disasters that are most likely to occur, and explain what to do in each situation.

Assign responsibilities to each family member, and plan to work together as a team.

Decide on locations where you will meet in case a disaster strikes:

Outside your home and neighborhood in case of a sudden emergency, such as an earthquake or fire.

Outside your city in case you cannot return home.

Discuss what to do in an evacuation and create a family evacuation plan.

If a family member is in the military or frequently away from home, plan how you will respond if he or she is away when a disaster strikes.

Document how your family will communicate if a disaster strikes, and create a family communications plan.

If anyone in your family has a disability or special needs, adjust your plan accordingly.

Be sure to include your family pets in your plan.

Prepare

Assemble a disaster supply kit.

Locate safe places in your home for each type of disaster.

Determine the best evacuation routes from your home.

Become trained in first aid and CPR.

Show each family member how and where to shut off utilities (water, gas, electricity).

Make a complete inventory of your home and property.

Teach each family member how to use a fire extinguisher and where to find one.

Post emergency contacts (friends, family, neighbors, police, fire, etc.) on the refrigerator.

Practice your plan

Practice your plan with your family on a regular basis (every six months).

Check your disaster supply kit every three months.

Replace stored water and food every three months.

Update any emergency contact info as changes occur.

6 0
3 years ago
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