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jarptica
[38.1K]
2 years ago
16
PLEASE ANSWER Compare and contrast the benefits and effects of running and walking.
Health
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2
answers:
LenKa
[72]
2 years ago
7
0
Walking- slower and better for knees
running- faster and worse for knees
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Shkiper50
[21]
2 years ago
5
0
Benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health
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