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jarptica [38.1K]
3 years ago
16

PLEASE ANSWER Compare and contrast the benefits and effects of running and walking.

Health
2 answers:
LenKa [72]3 years ago
7 0
Walking- slower and better for knees
running- faster and worse for knees
Shkiper50 [21]3 years ago
5 0
Benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health
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