PLEASE ANSWER Compare and contrast the benefits and effects of running and walking.

Health

2 answers:

LenKa [72]3 years ago

7 0

Walking- slower and better for knees
running- faster and worse for knees

Shkiper50 [21]3 years ago

5 0

Benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health

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