Question

If you obtained your daily vitamin A from beta-carotene, how much would you have to consume from foods to meet the RDA of 700 mcg RAE (3 points)? List at least 2 symptoms of vitamin A deficiency AND toxicity (1 point). List at least 2 major foods of vitamin A and describe at least 3 health benefits of vitamin A for the body. (2 points)

Answer 1

Foods that contain substantial amounts of vitamin A include beef liver, spinach, broccoli and liver oil.

What is vitamin A?

Vitamin A is a fundamental micronutrient that must be ingested in the diet in suitable amounts.

Leafy green vegetables (such as spinach) or orange vegetables (such as carrots) contain many vitamin A.

Vitamin A benefits include:

• supports the immunity
• reduces ac_ne
• supports bones

Learn more about vitamin A here:

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