Cartilage is a rubber like tissue, protects the ends of long bones at the joints component of the rib cage, the ear, the nose and the bronchial tubes
The true statement about omega-3 fatty acids is that fish is a good source to get them that hight amounts of omega-3 fatty acids in the dieat help to lower blood pressure.
It could also be argued that walnuts, canola oil, and flaxseeds are good sources for omega-3 fatty acids; however, they also bring with themselves the presence of omega-6 fatty acids.
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
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