Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
I believe the answer to your question is C.
The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
Answer:
Blood calcium levels.
Explanation:
Bone acts as the main connective tissue of the body. The bone provides the base for the attachment of the muscles and acts as the hard substance of the body.
Bone remodeling is the formation of the new bone tissue and the removal of the mature old bone. The bone helps in the bodily movement. They also regulates the phosphate and calcium level in the body as the main component of the bone is calcium.
Thus, the correct answer is option (D).
