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Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood.
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So instead you could try relaxation classes , yoga , or painting
Health is the state of your physical, social, and mental, well-being. An individual may have poor health or be very healthy,