Pros; Ego defenses, when conscious, can become effective coping processes. Once understood, they can become cues that something is feeling threatening and needs attention. When under one's control, they can allow for a more realistic perspective on how to manage life's challenges
Cons; They can continue to provide emotional safety throughout one's life as long as they don't become overused or too rigid—overuse or rigidity cause problems themselves, interfering with a person's ability to deal effectively with the world
the respiratory system and the circulatory system work closely together to deliver oxygen to cells and to get rid of the carbon dioxide the cells produce.
Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
