Answer:
TRUE
Explanation:
If you are exercising and your heart rate is unbothered, then its not effective.
Black rotten old never smoke
Definetly A. They work on the ability to supply oxygen to the lungs from the heart, to help them run.
1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Answer:
Nope, I didn't
Explanation:
Goes to show that you learn something new everyday!