The question is asking: which statement is always TRUE about the frequency at which you eat meals? Generally, you should eat fewer, but smaller meals, because that way you give your body the chance to digest them properly. Therefore, the best answer among the options is: B. Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
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The correct answer is:
C. Four food groups
The answer is True because if they compare it to others with a similar age and genders it will help them see if your results are similar to others your age range.
