Answer:
My Scores:
1.Agility – Agility Square Test:55 seconds
2.Speed – Stay on Your Toes Test: 27 seconds
3.Reaction Time – Ready, Set, Go Test: completed activity in 32 seconds
4.Balance – Stork Stance Test: 17 seconds
5.Coordination – Off the Wall Test: able to catch the ball 41 times
6.Power – Standing Long Jump Test: 4ft 8in
Partner Scores:
1.Agility – Agility Square Test:60 seconds
2.Speed – Stay on Your Toes Test: 35 seconds
3.Reaction Time – Ready, Set, Go Test: completed activity in 28 seconds
4.Balance – Stork Stance Test: 20 seconds
5.Coordination – Off the Wall Test: able to catch the ball 36 times
6.Power – Standing Long Jump Test: 5ft 3in
Explanation:
1. Compare your scores to your partner’s scores. Explain the reason for any differences.
the difference was that my partner was more athletic than me so on most of the things they got a higher amount
2. How can improving your balance and coordination affect your performance in sports or recreational activities?
It can affect my performance by giving me more agility and made me faster
3. What activity was the most difficult for you to perform? Why?
the most difficult one was the stork stance test because i have bad balance
4. Describe an activity that could help improve your striking and your reaction time skills.
something tat could improve my reaction time skills is to make sure i get enough sleep so i will be awake and to exercise more
5. Select a physical activity or sport that you have never done but would like to try one day. Identify at least one element of skill-related fitness that is important to being successful in this activity.
i would really like to ty basket ball it seems fun and one element i would need it endurance so i can run for a long time
6. What power-increasing activities do you need to perform regularly to improve your performance?
running, jump roping ect
