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erica [24]
3 years ago
7

An advanced beginner's cardiorespiratory system may be ready for advanced workouts, but their muscles may not be ready.

Health
1 answer:
fomenos3 years ago
6 0

True,You have to gradually work your way into advanced work outs by doing easier things instead Running,High knees,etc...

Good Luck:)

<em>Klicker</em>

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