1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Fynjy0 [20]
2 years ago
11

Which of these programs has the most evidence supporting a healthy body weight?

Health
1 answer:
Scorpion4ik [409]2 years ago
7 0

Answer: Diet combined with exercise is the most effective method for weight loss. Eating a low-fat, low-calorie diet and exercising regularly will help lose weight and keep it off. Studies suggest that when it comes to losing weight and body fat, diet and exercise are more effective when done together.WW (Weight Watchers): According to U.S. News & World Report 2020 Best Diets, WW (Weight Watchers) is the best "commercial" diet plan for weight loss. Specialists in nutrition, diabetes and heart disease think the plan is the easiest way to lose weight, and they rate WW's eating principles as healthy and sound

You might be interested in
What four ways medicines enter the bodies
Elina [12.6K]

Answer:

Absorption, Distribution, Metabolism, Excretion

Explanation:

These four ways are actually four stages that medicines undergo within the human body.

After a medicine is administered, it is absorbeb into the bloodstream. The circulatory system then distributes the drug throughout the body. Then it is metabolized by the body. The medicine and its metabolites are then excreted.

6 0
3 years ago
Read 2 more answers
Which component of physical education tests how much force an individual can put out all at once?
posledela
<span>Muscular strength is a health-related fitness component in Physical Education which determines an individual's capacity to put out force in one single effort. Every individual must develop this component of fitness because it is needed in activities of daily living like pushing or lifting heavy objects. In order to develop this component of fitness, an individual can engage in resistance training exercises (e.g. weight lifting).

Muscular endurance and muscular strength are commonly interchanged but one should be aware that muscular endurance refers to the ability of an individual to perform an activity continuously without undue fatigue.</span>
6 0
2 years ago
If you have a light snack prior to exercising, it should be consumed at least ________ minutes prior to beginning the activity.?
Olenka [21]

Answer:

30 minutes

Explanation:

Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.

However, there are certain things that you need to consider. For example, if you  just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).

Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>

Digestion of food, allows it to fuel your body with energy once you workout.

Thus, it will serve its purpose.

7 0
3 years ago
While performing high quality cpr when do pauses in compressions typically occur?
Step2247 [10]

Answer:

New filtering techniques may allow rhythm analysis during chest compressions. Summary: It is important to avoid any unnecessary pause in chest compressions before and after a defibrillation shock. Pauses should be kept to an absolute minimum, preferably to less than 10 s.

Explanation:

7 0
3 years ago
Which method could helps prevent communicable diseases
Mrrafil [7]

Try not to go out as much as possible. If you go out, you must wear a mask or other things. When you go home, you must disinfect it. You can use alcohol spray or hand sanitizer.

3 0
3 years ago
Other questions:
  • How long does it take for water to digest?
    6·2 answers
  • 9. Where are most volcanoes situated?
    14·1 answer
  • Kip has been dating Theresa for less than a month. Kip wants to become closer to Theresa by sharing some very personal informati
    10·1 answer
  • Deciding how to get home is considered a routine decision. Please select the best answer from the choices provided. true or fals
    8·2 answers
  • Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.
    14·1 answer
  • What role does the family play in helping build a safe and healthy community​
    5·1 answer
  • Lymph is the portion of interstitial fluid that is returning to the _____ via lymphatic vessels.
    15·2 answers
  • can some one help me i'm scared that my baby is not healthy i'm going to be a teem mom and i'm going to my first doctors appoint
    11·1 answer
  • According to the graph what is the approximate percentage of high school students who had ever tried e-cigarette in 2012
    15·2 answers
  • Self- funding/ self- insuring of employee benefit plans cannot be used for?
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!