Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
Stress makes you nervous almost and makes our heart go faster and your brain think??? it could give you a heart attack?? i wouldn't trust this lol
These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously
Answer:
I dont understand im Sorry
