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yarga [219]
2 years ago
15

PLEASE HELP SCHOOL IS ALMOST OVER!!! If you are involved in a sport or fitness activity, it helps to have goals. When you have g

oals, you can plan to meet your goals. These plans can include a training strategy, a game day routine and warm-up, and a strategy to help you perform your best. Each sport will require focus on different areas of the body and different strategies for success.
If you did this can you do a screenshot or copy and paste?


For this activity, research one individual or dual sport, or an activity like dance, rock climbing, or hiking. Find out all you can about training and performing/competing in the activity. Make a guide for people who want to start participating in this activity. Your Activity Guide should include:


A Clear Title

Training Strategy:

Name at least 3 muscle groups that are important in this activity.

Describe 3 training exercises for this activity. They can include strength, stretch, endurance, or coordination exercises.

Performance day tips for the activity:

Outline a warm-up routine with 3 parts

Three strategies for best performance, including offensive, defensive, and transition tactics, if appropriate.

Three tips for optimal mental readiness on the day of the event.

Include at least 3 illustrations or photographs in your guide.

Use at least 3 sources for information on your activity, and credit your sources.
Health
1 answer:
Feliz [49]2 years ago
8 0

Based on the given scenario above, the activity chosen in the above context is basketball.

<h3>What is the title about?</h3>

A Clear Title - The world of Basketball

Basketball Training Strategy are:

  • Having  a daily Workout Plan.
  • Sharpening your Shooting skill.
  • Making of Elite shoots such as 1,500 shots per week, tec.

Muscle groups are:

  • The shoulder
  • Chest
  • Biceps
  • Triceps

Training exercises  in Basketball are:

  • Lateral lunge.
  • Glute bridge.
  • Pull-ups.

The strategies for best performance  in Basketball are:

  • Create space for priority of interest.
  • Best shooters needs to shoot the most.
  • Work on your foul shooting.

Learn more about basketball from

brainly.com/question/1548915

#SPJ1

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