Answer:
Hint it at them then wait for the perfect time and find who would be more accepting
Explanation:
Just refuse because most of the times ur offered by people who are close to u and they most likely won’t do anything if u say no
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
Hopefully this should help you
http://gcc.glendale.edu/fire/Documents/ClassMaterials/Ropes/Ropes-VFA08.pdf
Knots start on page 35
plz thank me, it motivates me to answer more of your questions :)