The first stage (dialation)
Pedometers monitor the number of steps taken in a day (1,2). The use of a pedometer has been shown to increase physical activity among sedentary populations (3-7). Walking is an excellent way for most inactive people to begin regular exercise (8). ... Regular exercise can prevent type 2 diabetes
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There are different factors that may encourage substance abuse. Those factors can include stress of studies, trying to fit in because usually everyone at college parties do such kind of things, trying to get over something such as heartbreaks and even some substances help to become more hyper active and help with college errands.
However, there are also some reasons that might help a college student to stay away from such things. Those factors can include health reasons, parents pressure, college rules and even self-restrain
Modify the physical and social environment.
Reduce exposure to community-level risks.
Street outreach and community norm change.
