Well first thing, i loove ur profile pic! i also love Naruto. but the correct answer would be A; Regular exercise has been shown to reduce the physical effects of stress.
-hope this helps :3
The next step that should be taken by Lucas is to determine specific actions to take in order to meet his goals.
<h3>How can goals be effectively met?</h3>
Goals are results that one is attempting to achieve or accomplish.
Goals can be achieved in different ways, however, in this case of Lucas, he has set specific goals for changing the fact that he spends too much time working.
After setting the goal, the next step that should be taken by Lucas is to determine specific actions to take in order to meet his goals.
Learn more about goals at: brainly.com/question/21032773
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the important bone in the body is the skull because it helps to protect the brain
