Veins, I believe is right.
Answer:
There aren't many tips that can be given this late (exercise is something you get better at doing over time), but I can say this:
Breath IN through your mouth, and OUT through your nose. This helps keep your oxygen levels higher so you don't run out of energy.
Don't over-exert yourself in the beginning. Humans are 'endurance predators', so it's bad to run as hard and fast as you can in the beginning because you will drain your energy too soon.
Hi There Friend!
Thank You for posting your question!
<u><em>Your answer is A. it stretches the quadriceps muscle further.</em></u>
<u><em>Based on your choices from the previous answer of Carrittop.</em></u>
Doing sitting quadriceps is way easier, Yet it does not bring as well of a result as the standing quadriceps. Standing quadriceps stretches the muscle(s) further more making it more preventing from any injuries.
I really hope this helps friend! Feel free to mark brainliest.
Answer:
Danger Zone: Never leave food out of refrigeration over 2 hours. Source: USDA
A, you don’t need to stretch while you are playing.
