Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.
<span>specificity you must have goals set to reach your specific needs </span>
If you are asking for a True or False answer the answer is False.
False bc you wanna take your time so you don’t over gain plus eating too much at once isn’t good
