The correct option is A, FIBER.
Fiber is found in foods such as oats, lentils, beans, peas, rice, potatoes, tomatoes, etc. Fiber does not provide any nutrient for the body, but it helps to promote the movement of materials through the digestive system and it can also increase the stool bulk.
Fiber is especially good for people who have constipation problem.
Running:
F- Take a run every morning
I- Moderate to high intensity
T-20-30 minutes
T-sprinting
Lifting:
F- 4 sessions a week
I-Moderate to high intensity
T-60 minutes per workout
T-benching and weights
Answer:
<h3>We can be <em> </em><em>affected</em><em> </em><em>by</em><em> </em><em>the</em><em> </em><em>dysentery</em><em>,</em><em> </em><em>and</em><em> </em><em>other</em><em> </em><em>communicable</em><em> </em><em>disease</em><em>.</em></h3>
Make small changes in training routines to produce more consistent gains
Don't quote me, and if this is wrong please don't be mad lol. I believe the answer is depression.
