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Answer:
Causes contraction of the muscles
Explanation:
Ballistic stretching utilizes the energy of a moving body or an appendage trying to constrain it past its typical scope of movement. This is extending, or "heating up", by skipping into (or out of) an extended position, utilizing the extended muscles as a spring which hauls you out of the extended position.
This stretching is not usually recommended as the chances of injury in this stretching are at higher risk.
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Answer:</h3>
Insulin inhibits the breakdown of fat cells and stimulates the creation of body fat.
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Explanation:</h3>
Insulin directs muscle and fat cells to take in glucose. Cells will either take in this glucose to obtain energy from it or convert the glucose to fat for long-term storage.
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I believe the answer is B
