The most natural approach to get enough Vitamin D is through regular sun exposure. Aim for 10 to 30 minutes of midday sunshine many times per week to maintain appropriate blood levels. Those with darker complexion may require a little more.
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What is Vitamin D ?</h3>
According to the National Institutes of Health, two to three times per week, between five and thirty minutes of unprotected sun exposure to your face, arms, legs, or back between the hours of 10 a.m. and 3 p.m. is sufficient for your body to produce all of the D3 it requires. Vitamin D synthesis can be inhibited by sunscreen.
Your skin tone, age, dietary habits, and the environment in which you reside all have a role. In general, scientists believe that 5 to 15 minutes, or up to 30 minutes if you have dark skin, is approximately right to get the most benefit without endangering your health. If you wear sunscreen, you can spend more time outside and yet receive the same result.
In the continental United States, UV rays are typically highest between 10 a.m. and 4 p.m. (9 a.m. to 3 p.m. standard time). The UV Index predicts each day's UV ray intensity. Avoid overexposing your skin to the sun if your area's UV index is 3 or higher.
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Answer:
b number is correct i think
Answer:
The answer is- Increased blood glucose, decreased GI peristalsis, and increased heart rate and blood pressure
Explanation:
The sympathetic nervous system (SNS) is a branch of the Autonomic Nervous System (ANS). Sympathetic Division of the ANS responds to threats- to fight or to run away. The stimulation of the sympathetic nervous system causes vasoconstriction of most blood vessels, including those of the digestive tract, skin and the kidneys.
It does the following;
- Increases the rate and strength of contraction of the heart
- Dilates the bronchioles of the lungs
- Decreases movement in the stomach and intestines (decreasing GI peristalsis)
- Increases the breakdown of glycogen and release of glucose from the liver thereby increasing blood glucose
- It dilates the pupil
- increases sweat secretion from the sweat glands
- constricts blood vessels of the skin
- Dilates blood vessel of the skeletal muscle
- Constricts blood vessels of internal organs except the heart and the lungs.
- Relaxes the muscle wall of the urinary bladder
- Stimulates hormone (epinephrine and norepinephrine) secretion from the adrenal medulla
NOTE: GI is Gastrointestinal tract
Claritin (loratadine) is an antihistamine used to treat allergy symptoms. Claritin blocks the action of histamine, a substance in the body that initiates allergic symptoms like itching, sneezing, runny nose, and allergic skin rashes. Claritin is available as a generic drug. Claritin interact with different drugs. Benadryl may interact with monoamine oxidase inhibitors (MAOIs), other over-the-counter cough, cold, allergy, or insomnia medications, anxiety or sleep medicines, antidepressants, or any other medications that make you feel drowsy, sleepy, or relaxed.
Claritin may interact with certain antibiotics, antifungal medications, and acid-reducing drugs.
ALS was first discovered in studies conducted between 1865 and 1869 by French neurologist Jean-Martin Charcot. The condition became widely known in the late 1930s as Lou Gehrig's disease with the diagnosis of the American baseball player bearing the same name.
