Answer:
a cool down exercise is basically a chill exercise such as stretching
Cooling down is similar to warming up.
Explanation:
You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes
You have to have more mental focus because you cant rely on anyone else and you don't have any other teammates to rely on.
False, you will yo body need water too. You a crawford wasup cuzzo?
