Answer:
You need to put ice and take profeen and then try not to use it for a bit to maximize the healing
Explanation:
Or Rest. Stop using your toe, lie down, and let your body recover.
Ice. Use ice to numb the pain and reduce swelling. ...
Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.
Elevation.
Answer:
Speed matters in volleyball because players are required to move quickly in multiple directions throughout the entire game. And coordination is important it plays a key role in digging and spiking the ball.
