Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
If someone is predisposed to a disease, they are more likely to contract the disease due to heredity.
The physical, social, and emotional <span>list describes the aspects of health that should be in balance to achieve total wellness.
Explanation:
</span>Wellness is the state of well-being that characterizes total health. There are Four Aspects of health:
1. The physical:
2. The mental
3. The emotional
4. The spiritual<span> levels of existence.
</span>The physical aspect includes the ability to survive and thrive in the material world by <span>learning to take care of the human body.
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2. The mental aspect is related to the brain <span>consisting of thoughts, attitudes, beliefs, and values.
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3. The emotional aspect is about the feelings and <span>ability of experiencing life deeply.</span>
One of the pillars of treating mental health disorders is empathy towards the patient. The reason for this is that empathy goes a long way when treating different disorders and it enables the practicioner to provide better service to his users. Various treatment approaches put an emphasis on empathy as an important concept that should be practiced.
I'd say that the doctor would recommend to 1: to start a low-calorie, low-fat diet, 2: devote time to follow a workout plan, and possibly 5: Join a weight-loss support group, but I'm not sure about that one.
The reason the doctor wouldn't recommend 3 is because you're supposed to eat several servings of fruit per day, not once a week, and the reason the doctor wouldn't recommend 4 is because an increase in food consumption would add on to the patients problem of being overweight rather than help it.
