Carbohydrate can be simple or complex. The type of carbohydrate used by the body is glucose it is a simple carbohydrate. When you eat whole grain rice for example the body has to break down the complex carbohydrate molecules in to smaller pieces until it is converted to glucose during digestion. Once it is converted to glucose it can be put into the blood stream and become assimilated
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Working out.
Your body cools itself by sweating.
Even if it doesn't fell like it.
Hope this helps!!!!
Okay, here's what might help:
1. Avoid crises.
2. Agree that change is a part of living.
3. Move toward your goals.
4. Keep everything postive.