Answer:
vitamin d
Explanation:
lessens your risk of developing osteoporosis
<u>Instructions provided by genetic material:</u>
Genes control everything from hair color to blood sugar by telling cells which proteins to make, how much, when, and where. Proteins are found in a wide variety of foods. Plus the human body is able to synthesise them. Unlike carbs and lipids, proteins are made according to instructions provided by our genetic material (DNA).
Also have nitrogen. Our bodies are able to break down the proteins in goods and utilise the nitrogen for many important processes. Carbs and lipids do not provide nitrogen.
Amino acids, lipids, and other carbohydrates can be converted to various intermediates of glycolysis and the citric acid cycle, allowing them to slip into the cellular respiration pathway through a multitude of side doors. As for protein, our bodies don't maintain official reserves for use as fuel. Rather, protein is used to build, maintain, and repair body tissues, as well as to synthesize important enzymes and hormones.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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35 percent of calories from protein.
Answer:
1 Running slashes your risk of heart disease. ...
2 It also burns calories like crazy. ...
3 Running strengthens your joints. ...
4 It relieves stress. ...
5 It keeps your peepers healthy, too. ...
6 Running improves your follow-through
Explanation:
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