1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer: Option D
Explanation:
Recommended Dietary Allowances is the value which is used in the guiding healthy individuals to attain adequate dietary intake.
It states the amount of nutrients which has to be taken over time. This provides us the average quantity of nutrients that the body requires per day.
There includes macro nutrients as well as micro nutrients. It defines the value by considering many factors like age, age, life stage et cetera.
Look confident, say “no” with authority. stand your ground, make eye contact.
