I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
shawna should not eat more calories if she lead an inactive lifestyle.
Digestion is the breakdown of food into smaller particles or individual nutrients<span>. It is accomplished through six basic processes, with the help of several body fluids—particularly digestive juices that are made up of compounds such as saliva, mucus, </span>enzymes<span>, hydrochloric acid, bicarbonate, and </span>bile<span>.</span>
The answer is fats. You need protiens and water. Carbonhydrates are things like suger and starch. Carbonhydrates are your bodys main sorce of energy in a heathy balenced diet.
