1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer:
"My child sleeps between 11 and 12 hours a night."
Explanation:
Sleep is extremely important for the child as it is during sleep that complex neurophysiological processes occur that determine the production of substances eg growth hormone that stimulates the development of muscle mass, promotes bone stretching, decreased fat accumulation , improves physical performance and activates the immune system.
Sleep time may vary with age, personality and family dynamics. But in general, children from 1 to 3 years sleep between 12 and 14 hours daily, the afternoon sleep between 1 and 2 hours. Between 3 and 5 years is 11 to 12 hours daily. By age 4 most children no longer sleep during the day. From 6 to 12 years old, children are of school age and it is recommended that they sleep between 10 and 11 hours.
Since herpes is spread from active skin infection and not from latent infection, a newborn baby can be infected with herpes only if they are born while the virus is active. Neonatal herpes generally occurs if the baby's skin becomes infected during the birth process.
