To achieve <u>pada bandha</u>, press down through the ball and heel of the foot and spread the toes.
Pada, in Sanskrit, manner "foot"—so pada bandha is then a "foot lock," or "foot seal." it's far a sealing of your connection—or a rooting—with the earth below you. It is a strong foundation upon which you may stability. it's a way to get familiar with all of the tiny, underused muscle tissue to your ft (all twenty of them!).
Spread and release the toes. Exhale, release the outer edges of the soles of the feet without collapsing your arches. Inhale, sense a mild raise up from the center of the soles of the feet. That is your Pada bandha.
Essentially, bandhas are engaged to advantage manage and lock your strength – prana, or life force – in the manner you want. The locks are employed to reap manage your electrical system, to direct this strength to the elements of your frame you choice it to visit.
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Answer: This is an example of problem-focused behavior coping.
Explanation: When a problem arises in day-to-day life, irrespective of at work or at home, the behavior tends to change and may bring prolonged sadness. To cope up with this behavior knowing full well that it may cause loss, the problem, not the feelings, needs to be focused in order to find out solid solutions to it. This approach is thus called a problem-focused behavior coping approach.
The correct answer is A. Internment camps and concentration camps
Explanation
The first quote can be inferred that it talks about the American internment camps by the author's name suggesting a Japanese origin Mary Tsukamoto. These camps were places where Japanese citizens were held from 1942 to 1946 in response to the Pearl Harbor attacks. These camps came to host about 120,000 people. These fields were built with high-security measures, with barbed wire, guarded by armed guards.
The second quote can be inferred that it talks about the Nazi concentration camps that existed in Europe because the author is of Jewish origin. The concentration camps were part of a policy imposed by Adolf Hitler as the main leader of German National Socialism. In these camps, people from minority communities such as gypsies and blacks were held, tortured, forced to work, and murdered. However, the main military targets were the Jews. According to the above, the correct answer is A. Internment camps and concentration camps
Answer:
A participate in election campaigns
Explanation:
