Answer:
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Explanation:
They both have striations(:
Starting small and planning your way forth. Build habits and other coping mechanisms instead of the substances used. Utilizing support systems are also important throughout the process.