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aleksley [76]
4 years ago
14

You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What

principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
Health
2 answers:
Veseljchak [2.6K]4 years ago
6 0
Be sure to stretch before and after doing exersize, and drink enough water. Stay safe!
Jlenok [28]4 years ago
4 0

Answer:

On Edge 2020 the other answer is correct

Explanation:

be sure to stretch before and after doing exersize, and drink enough water.

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Hi. You did not enter the text to which this question refers, which makes it impossible for it to be answered accurately. However, I will try to help you as best I can.

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