The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
It would be a I'm pretty sure I found that out online
Answer:
Because the people you have on that list already know that you need help and will help you they know the situation so they will help and you'll know who you can count on when they are added to that list
Explanation:
