1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!
There are two definitions on which way you are saying stress.
pressure or tension exerted on a material object or a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
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start mixing other things with the sunflower seeds. then, slowly start to feed him other things. or, you could feed him other things and (kind of) force him to eat other things. (yes, its cruel but they need to eat) but I would advise to try not to feed him so much of the same thing so much, its unhealthy for them.
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VDD
ExplanationPS OTEMOS PIRGUIEÇ
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Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
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