Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
Answer:
Well support groups are called "support" groups for a reason right?? Usually in a support group people take turns explaining what's going on right? Well if someone says (Example) My auntie has lung cancer and the doctors said it's to far in and we don't have a date yet. The best thing someone can say "I am here for you." No one wants to hear "I can relate" I mean you could but when someone share that they want to be empathized. They want to be supported and have people with them on their journey..
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"You were born to be real, not perfect"
Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
The oath taken by physicians is popularly known as The Hippocratic Oath
Hope this helps! :)
