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lawyer [7]
3 years ago
11

What do I do under high stress levels... I just can't take anymore schoolwork like I don't want to do it anymore or go through i

t... I don't sleep well at night so that doesn't help... any suggestions? this is technically a health issue/ question
Health
2 answers:
Leno4ka [110]3 years ago
7 0
This is the beginning stage of depression, i'm afraid. Schoolwork is hard, and you can feel as if it's just too much to bear, but i promise you, it will all be worth it in the end. I'd love to talk to you and help you out if you need it. Just stay calm, take a break, and maybe listen to some music! That always helps me.
Hang in there!
~LeviOsa
Sphinxa [80]3 years ago
4 0
If you're stressed, try to take breaks. If you feel like you can't do everything at once and you're multitasking, only tackle one thing at a time. Sometimes, you need to disconnect. So if you can't sleep at night, lie down, close your eyes, then try breathing in for 4 seconds, holding your breath for 5 seconds, and exhaling for 8 seconds. Do that a few times and you'll be sleeping soundly. Otherwise, ask for help. Tell your parents you're stressed and get help from a professional, like a counselor or a psychiatrist.
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The narrative graph above was made using the model called DAIR, where the information is based on what each letter represents. The letter "D" represents what the nurse was able to visualize about the patient's condition. The letter "A" represents the assessment to form a pre-conclusion about the patient's condition. The letter "I" represents the interventions that were performed to help the patient.  The letter "R" means the response that the patient had to the interventions and treatments to which he was submitted.

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It is the last one I’m pretty sure

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they are,

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<em>hope</em><em> </em><em>it</em><em> </em><em>helps</em><em> </em><em>uh</em><em>.</em><em>.</em>

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