What? message me the full question lol
If you’re working on reducing stress, your first step should be to identify the causes of stress
Answer:
Noise pollution also impacts the health and well-being of wildlife. Studies have shown that loud noises cause caterpillars' hearts to beat faster and bluebirds to have fewer chicks. Animals use sound for a variety of reasons, including to navigate, find food, attract mates, and avoid predators
Infomation From: NGGwww.com
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
