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r-ruslan [8.4K]
3 years ago
13

Please help me

Health
2 answers:
Nookie1986 [14]3 years ago
8 0
It’s definitely b thank me later
s2008m [1.1K]3 years ago
3 0

<u>ANSWER:</u>

A cool down helps to relax the body.

<u>EXPLANATION:</u>

  • The cool down phase of exercising is an essential part of a work-out as it helps to slow down the activity level gradually.
  • Cool down is the phase in which the heart rate and breathing can be returned to normal levels.
  • Cool down also helps to remove metabolites from the body. It helps the muscles to relax and also prepare for the "next exercise session".  
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