It can control blood pressure and reduce it
Answer:
blood pressure levels
normal systolic: less than 120 mm Hg diastolic: less than 80 mm Hg
at risk (prehypertension) systolic: 120–139 mm Hg diastolic: 80–89 mm Hg
high blood pressure (hypertension) systolic: 140 mm Hg or higher diastolic: 90 mm Hg or higher
hope it helps <3
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Answer:
Quality of life differs from individual to individual. It may be taken as family to family to absorb slight variations in individual’s routines. Every person has a say, though there is limited freedom. There are bondages, checks and balances and responses to them in a different way create a visible quality and activity change.
I usually attribute that to the limited (or partial) free will afforded to us by the Creator. That is how He would gauge our performances and possibly clamp approvals or otherwise to every individual performance. That brings in the concept of hell and heaven (limited to those only who believe). Rest: Allah knows best.
<h2>;))</h2>
