Answer: u need to build up your lungs and heart muscle first then work on building a healthy diet
Explanation: dont know it that helped or not
Answer:
Game officials are the objective third party who oversee the competition between teams. They enforce the rules of the game. They start the competition and they end it as well.
Explanation:
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
