The answer to this would be False.
Aerobics i think? Im not 100% percent sure about this question... Hope it helped ig /:
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
1- promise to loose pounds in a few days 2- promise to loose pounds & still eat what you want 3- promise to loose pounds by taking pills or drinking without exercise. These diets are popular because people want quick results without having to do the work.
