I think it’s b, but I am not sure
I think the correct answer from the choices listed above is the first option. When doing flexibility exercises, tension should be felt since your muscles are being stretched. <span>Stretching should form a fundamental part of any </span>exercise<span> program as this make your body ready for any activity.</span>
It is true that physical health refers to the degree if functionality of a person's body. It is related to whether your body and its internal organs are healthy and functional enough in order to do what they were meant to do, and not fail to produce results they were created for. There is also mental health, but that refers to your state of mind and the brain in general.
