They recommend "adults eat just over half a pound of meat per week"
We eat “half a pound” of meat
protein is one of the food group that help us stay active. it is very important to have protein at least everyday
Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,. Your personal fluid requirements also can vary each day, depending on the other things you're doing, eating, and drinking.
The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
