Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
Two answers could be correct both B and D it does depend on the type of health work you are working in if you swim you burn calories and energy so being rested is a positive answer however by many health organizations or people in general 30 minutes is a safe time to swim after digestion, but if I was to say a more accurate answer would be B
Answer:
The correct answer would be B. A compound :)
He could make sure he exercises regularly to keep the blood flow pumping to his heart, he can eat healthy so that he does not have a lot of fat build up in his arteries and he can also stay away from smoking to keep his body functioning properly.
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